In to your Body
Into your Truth
For sensitive, intuitive women who want to reclaim their energy, reconnect with their bodies, and live from a place of truth and authenticity.
1:1 WOMEN EMBODIMENT SESSIONS
My deepest dedication is to hold a space for you in which you return to the wisdom of your body, reclaim your truth, and (re)awaken the creative power within you - carried by deep inner unity. So that you can live and create embodied, rooted in your own rhythm, and build a life that truly is yours.
Return Home…
You know the feeling: the heart flutters, the mind races, and the body feels foreign.
You long for silence, for a breath that carries you - for a liveliness that comes from within.
I invite you: come back. Not as a to-do, but as an arrival. Not as a repair, but as a remembering.
Here spaces open in your belly, in your chest, in your hands.
Here you hear the quiet signals again: a warm yes, a clear no, a tug that waits for change.
From these signals a life arises that holds you - not a life that feels heavy.
This is where embodiment comes in…
What ist Embodiment?
Embodiment means your life isn’t just a concept - it’s lived, in your body.
It’s when your breath sets the direction, your posture supports your choices, and your voice speaks what your inner truth really wants.
Embodiment is the craft of weaving inner and outer: feeling, body, intuition and action as one living whole.
When you’re embodied, your yes is rooted. Your no is gentle and clear. Your steps carry weight. Your work and your presence flow from abundance - from a full, alive field.
Why this matters - right now
We live in a world that trains you to function, a world that moves faster everyday. Endurance is praised; feeling is not. But energy that isn’t anchored in the body escapes - into burnout, restlessness, and simmering anger. Embodiment closes that leak. It replenishes you, builds resilience, and restores your capacity to feel from your center - so you can show up fully in your life, for yourself, for your relationships and your work.
How this can feel…
When self-criticism rises: you place a hand on your heart, breathe into your body, and meet yourself with kindness.
Before a conversation: you breathe, your belly softens, you feel a clear yes in your pelvis - and you say yes.
When exhaustion approaches: in 60 seconds you find your ground - the world quiets, you become more yourself.
When setting boundaries: your no arrives warm, not hard. It protects and heals at the same time.
“Embodiment is a way to heal the mind-body divide we experience within ourselves, and more systemically, within Western cultures. To do so, we need to understand the self as body. Our body and our personhood are so intimately connected that they can never be separated. We are not just a mind or brain, carried around by a meat-puppet of flesh and bones. Embodiment is a kind of re-membering of who we really are, because what we picked up along the way was disembodiment. So Embodiment is a coming home, a remembering of our wholeness, and a reunion with the fullness of ourselves. You are your body .” - Hillary L. McBride, PhD
What this work changes:
You feel and inhabit your body again - alive, nourished, and at home. You begin to accept it, honour it and love it.
Your inner Shakti flow awakens: your energy comes back, your emotions become clear teachers, and your intuition becomes a trusted guide.
You step more fully into your femininity - power and tenderness in balance.
You work, love and create from a place of fullness, not from lack.
You learn what fuels you and what drains you, and you set healthy, authentic boundaries that actually support your life.
Decisions land more quietly and you follow through with new strength.
Life becomes more enjoyable: a steadier balance between doing and simply being.
This is slow, real transformation. Step by step. Breath by breath.
Your Journey
starts here…
Rese t
1 × 70 min - Zoom Session
A focused, body-led session: arrival check-in, somatic practice (breath, posture, movement, voice) and an immediate reset
Instantly usable reset tools you can apply the same day
A held, confidential container for deeper somatic & energy work
Investment in yourself: €120 (incl. VAT)
Flow
3 × 70 min - Zoom Session
Three recorded, body-led sessions spaced to allow practice and integration
1 voice check-in (audio message) during the sessions for your support & accountability
Personalized energy tools and embodiment practices tailored to your needs
A held, confidential container for deeper somatic & energy work
Investment in yourself: €432 (incl. VAT)
Root & Rise
5 × 70 min - Zoom Session
Five body-led sessions designed for sustained change and deep integration
3 voice check-ins (audio messages) during the sessions for your support & accountability
Personalized energy tools and embodiment practices + audio practices tailored to your needs
A held, confidential container for deeper somatic & energy work
Investment in yourself: €720 (incl. VAT)
Love-Notes
Your Ally
Hi, I am Claudia – Embodiment Mentor for Rising Women, Reiki Practitioner and Facilitator of Women’s Retreats and Circles
For more than a decade I’ve been walking my path of healing and integration - not as theory, but in my body, in my breath and in daily practice. I hold spaces where you can rediscover your body’s knowing: your breath as a compass, your voice as truth, your nervous system as home. With somatic and embodiment tools, energy work, rituals and grounded practices I support you to reclaim your energy, come back into your body, set healthy boundaries and shape your life from a replenished source.
If you long for a gentle, powerful coming home to yourself, your body and your truth, it would be an honor to support you on that journey.
With Love,
Claudia
Frequently Asked Questions
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Embodiment means learning to live from your body’s knowing instead of only from your head. Practically speaking, it’s a set of somatic practices - breathing, grounding, movement, voice and sensory attention - combined with gentle energy work and energetic hygiene. Together these tools help you regulate your nervous system, steward your energy, access deeper intuition and translate feeling into intentional action. When you embody, your yes and no come from felt clarity; your energy is easier to hold; your boundaries become responsive and reparative; and creative impulses move through you from a full, anchored field.
It’s not therapy, nor is it just meditation. It’s hands-on, repeatable practice that integrates feeling, physiology, energy and daily behaviour so your life is shaped by lived experience, not only by your thoughts. -
I work trauma-informed, somatically and energetically: we use body-based practices, nervous-system regulation, energy and embodiment tools to restore your felt sense, regulate energy and create practical daily practices. This is intuitive, experiential, coaching-oriented energy work - not psychotherapy or medical treatment.
Quick guide - when to choose what:
Choose this work if you want somatic practices, nervous-system regulation, energetic alignment, embodied integration and practical tools for self-love and to support your daily life, creativity and relationship to yourself and others.
Seek clinical therapy or psychiatric care if you need diagnosis, medication management, crisis intervention, or trauma therapy with a licensed mental-health professional.
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Use the Contact/Book button on this page to go to my contact form. From there you can send an inquiry or request a 10-minute call to see if our energies resonate.
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My default format is online (Zoom), because it’s flexible and works well for my embodiment sessions. I do offer in-person sessions and retreats in special cases or where logistics allow. If you’d like an in-person meeting, please note this in your booking and I’ll do my best to make it possible.
A glimpse of
what awaits you
Nervous-system regulation: build a secure, internal foundation.
Feminine embodiment work: reclaim your body, your energy, your soul, your fire and your truth.
Energy & somatic shadow work: receive, release, integrate and let go of what no longer serves.
Emotional reconnection: use your feelings as allies and guides.
Balance of energies (masculine/Animus - feminine/Anima): harmonize action and flow, leadership and surrender.
Spiritual deepening: strengthen connection to your Higher Self and intuition.
Reiki & integration: support your energetic alignment.
Rituals & creative practices: anchor beauty, presence and sustainable habits into everyday life.
An invitation
to your heart.
Life doesn’t have to be hard and heavy.
The more you come back to yourself and your body, the more beautiful and joyful it becomes.
If you want to shape your life, the relationship to yourself and to others, your work and your doing from a filled and nourished body - not from lack, but from abundance…then write me to book your session/s (we can also have a 10min phone call upfront to see if you feel aligned with my energy).
From woman to woman.
No pressure.
With room for you and everything that wants to move through you.
Much Love,
Claudia
A small gift
Your mini rituals for your day
1. Grounding in the Now (60 sec.)
Stand with both feet grounded. Close your eyes. Breathe into your feet - feel the weight and the pull of gravity. Silently repeat: “I am here and I am good as I am.” Take three slow, deep breaths.
2. Intuition-Reconnect (3 Min.)
Place one hand on your heart and the other on your belly. Breathe slowly. Ask your body: “Is this right for me now?” Notice the sensation - warmth or coolness, openness or constriction.
